Our Recent Posts

Anxiety and Transactional Analysis

August 4, 2019

It's taken me around 5 months to finally publish this blog. Something was getting in my way. Perhaps a need for it to be perfect. I'll talk more about...

The cycle of desire

February 27, 2019

Confidence and Resilience

January 27, 2019

I'm shortly going to be running a course in partnership with the WEA (Workers Education Association) and I'm going to look at resilience and confidenc...

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August 4, 2019

It's taken me around 5 months to finally publish this blog. Something was getting in my way. Perhaps a need for it to be perfect. I'll talk more about that later.

In this blog I am going to explain how Transactional Analysis (TA) can be helpful when thinking about and w...

February 27, 2019

Recently, I have been thinking about the cycle of desire and why we always want more. It seems to me that there is a need for us humans to acquire 'stuff.'  We feel like we are somehow "less than" if we don't have the latest big thing. The cycle goes something like thi...

January 27, 2019

I'm shortly going to be running a course in partnership with the WEA (Workers Education Association) and I'm going to look at resilience and confidence. I will be helping people to look at what resilience is, what helps build resilience and what might decrease it.  Wee...

December 24, 2018

Christmas can be a tricky time for various reasons but in this month's blog I wanted to talk specifically about how owning what we say can really help in tricky situations.

Picture the scene - surrounded by family you maybe don't particularly like, eating food you would...

November 25, 2018

In this month’s blog I wanted to introduce you to racket feelings. I have found that a lot of clients come for therapy saying that they are experiencing one emotion but then when we start exploring the emotions it turns out that they aren’t experiencing what they origi...

October 18, 2018

In this month's blog post I want to talk about resilience. It's important for us all. 

The Webster's dictionary definition of resilience is:
⦁    The ability of something to return to it's original shape after it has been pulled, stretched or bent etc
⦁    The...

September 23, 2018

I've been trying for just over a week now to write this blog and the truth is, I have been struggling. I don't like uncertainty and here I am trying to write a blog on it. That was never going to be easy was it? I'm taking it back to basics. It'll possibly be a little...

August 28, 2018

Following on from my recent blog post about there being many different ways we can reach our goals, the last blog post was focused mainly on receiving exam results but it can apply to any goal you might set yourself - I wanted to look at the language we use.

Let's say t...

August 7, 2018

Today is Scottish Highers Results Day. The #NoWrongPath is trending on Twitter.

I'm now writing this blog to help spread the message. Whether you have received your results today or are awaiting GCSE or A - LEVEL results, Degree results or the result of a Job Interview....

July 20, 2018

Loss of, or changes in identity can come in many forms. The children move out of home and both Mum's and Dad's might get 'empty nest syndrome.' You lose your job and even if you didn't get yourself fired - you may feel lost. Who are you now? Everything you knew is sudd...

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