Find your way to calm

If you are reading this, it's likely that you have experienced the some of the following:

  • Pounding or racing heart

  • Negative self talk

  • An impending sense of dread that you can't quite name

  • Dry Mouth

  • Fear of Judgement

 

The above is not an exhaustive list but if that sounds like you then I'd love to work with you to help you manage your anxiety.

 

You are probably wondering if Counselling can help you manage your anxiety?  You probably googled anxiety and found lots of medical jargon eg: Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Social Anxiety.

 

In simple terms most of my clients experience the following:

 

  • Intrusive thoughts

  • Fear of judgement from others

  • A fierce internal critic

  • A level of perfectionism that leaves you permanently 

    dissatisfied

Counselling with me could help you work out who you are, to accept, appreciate and celebrate what's great about you - through a better understanding of patterns, behavior, communication and interaction.

In time you will become much more aware, even 'self-aware' of the ways in which you relate to yourself and others around you; building your confidence, self-acceptance and putting you on a path to living a more fulfilled life. 


 I will help you to understand yourself better and offer you a safe space to explore your feelings to enable you to become the best version of yourself.

Find Calm with Sarah Felton Counselling

Anxiety Stress Depression Grief Loss

Embrace Life’s Challenges

FEEL MORE BALANCED

Get the Most out of Life

BE WHO YOU WANT TO BE

Get to know yourself

FEEL HAPPIER

D.W. Winnicott

“It is a joy to be hidden, but a disaster not to be found” 

 

07737805334

Drighlington Health Hub, 209 - 211 Wakefield Road, Bradford, BD11 1EB

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©2018 BY SARAH FELTON COUNSELLING - Bradford, West Yorkshire, UK