Find your way to calm
If you are reading this, it's likely that you have experienced the some of the following:
Pounding or racing heart
Negative self talk
An impending sense of dread that you can't quite name
Fear of Judgement
The above is not an exhaustive list but if that sounds like you then I'd love to work with you to help you manage your anxiety.
You are probably wondering if Counselling can help you manage your anxiety? You probably googled anxiety and found lots of medical jargon eg: Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Social Anxiety.
In simple terms most of my clients experience the following:
Fear of judgement from others
A fierce internal critic
A level of perfectionism that leaves you permanentlydissatisfied
Counselling with me could help you work out who you are, to accept, appreciate and celebrate what's great about you - through a better understanding of patterns, behavior, communication and interaction.
In time you will become much more aware, even 'self-aware' of the ways in which you relate to yourself and others around you; building your confidence, self-acceptance and putting you on a path to living a more fulfilled life.
I will help you to understand yourself better and offer you a safe space to explore your feelings to enable you to become the best version of yourself.
Find Calm with Sarah Felton Counselling
Anxiety Stress Depression Grief Loss